Empowering your jouney

Hi My name is Jayden Herrman I'm here as a Nasm Certified personal trainer. We will be using the OPT model training method Used to improve all Physical abilities, such as flexibility, muscular and aerobic endurance, core stabilization, balance muscular strength, coordination, and power. 

The Nasm Edge app allows me to connect you with other clients, Connecting with others can be supportive and motivating when maintaining a healthy lifestyle. 

Personalized training plans

Exercise library

Nutritional Guidance 

Client-trainer Communication

Goal setting and Tracking

community support

Educational resources

Integration and wearable technology

User friendly

Progress reports